USEFUL LINKS
HELP LINES (United Kingdom)
- MIND - 0300 123 3393
- Rethink Mental Illness - 0300 5000 927
- Samaritans (distress/despair) - 116 123
- Refuge (domestic violence) - 0808 2000 247
- Relate (relationships) - 0300 0030 396
HELP LINES (Portugal)
(There is no guarantee that English will be spoken by staff)
- Suicide / Crisis line - 800 202 669
- Elderly Helpline - 800 203 531
- Family Lines (family problems/abuse) - 214 538 709
- Victim Support Line - 707 200 077